Hi and a warm welcome on this blog.

I hope you find some inspiration here and useful tips to bring more fulfillment, balance, wisdom and less overwhelm into all aspects of your life: health, relationships, work, purpose, and also when dealing with inevitable challenges.

The thoughts and experiences I share are everyday small steps that are easy to implement and relate to. They come from and orient in many directions: cooking, exercise, mindfulness, personal development and healing arts, spirituality, poetry, creativity, and more (is coming!).

Overview of the posts so far, by categories:

Easy everyday tips for more balance

The mind and personal development

Specific: Yoga & Meditation practices

There are many options “out there.” Explore, be curious, and trust this inner-voice that, once in a while, will say “Yes, that’s it” and let yourself be inspired. This voice knows what can truly help and serve you.

Feel free to contact me at cedric@heartwiseyoga.com

Safe journeys…

No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.

John O’Donohue, Anam Cara: A Book of Celtic Wisdom