Hi and a warm welcome on this blog.
I hope you find some inspiration here and useful tips to bring more fulfillment, balance, wisdom and less overwhelm into all aspects of your life: health, relationships, work, purpose, and also when dealing with inevitable challenges.
The thoughts and experiences I share are everyday small steps that are easy to implement and relate to. They come from and orient in many directions: cooking, exercise, mindfulness, personal development and healing arts, spirituality, poetry, creativity, and more (is coming!).
Overview of the posts so far, by categories:
Easy everyday tips for more balance
The mind and personal development
- Out with the old, in with the new
- Finding inspiration to grow
- The value of space in challenging times
- Dealing with Shame
Specific: Yoga & Meditation practices
There are many options “out there.” Explore, be curious, and trust this inner-voice that, once in a while, will say “Yes, that’s it” and let yourself be inspired. This voice knows what can truly help and serve you.
Feel free to contact me at cedric@heartwiseyoga.com
Safe journeys…
“No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.“
– John O’Donohue, Anam Cara: A Book of Celtic Wisdom
